Why am I so tired all the time? I am asked that question multiple times EVERY DAY.
Our society is exhausted, and it's only getting worse.
Do you ever wake up refreshed, make it through the day easily, then still have energy in the evening for home activities and family time?
If you do, consider yourself fortunate. Most of us don't. Not by a long shot.
In this article, I will discuss the most common reasons why you may be tired and give you some pointers on how to regain some energy and quality of life.
Let's get started...
Have you been diagnosed with insulin resistance, pre-diabetes, or even diabetes?
Even if you haven't been diagnosed with insulin resistance, there is a good chance that you have it and don't even know it.
Insulin resistance is primarily a dietary disease - what you have been eating has played a major role in causing you to have this condition.
The good news is that by changing what you eat and how you live, you can make major strides in reversing this condition.
In this article I'm going to discuss a comprehensive approach on how to treat insulin resistance.
This will include a proper diet, activity level, supplements, medications, and much more...