With the recent coronavirus pandemic, the public is more afraid for their health and well-being than I have ever seen.
It is all over the news and social media. It seems impossible to get away from it.
Why do these pandemics keep occurring? What is wrong?
While we really can't stop this virus or future organisms from spreading across the world, we CAN do more to get and keep our own immune system as healthy as possible.
I will discuss how to do this below...
Ferritin is an indicator of how much iron is stored in your body.
Low ferritin levels can cause symptoms such as fatigue, shortness of breath, hair loss, and difficulty exercising.
In this article, I will discuss ferritin, signs and symptoms of low ferritin, the common reasons that cause low levels, how to test for it, and the benefits of getting if back into the optimal range.
Lets get started...
Have you been told you that your cholesterol level is too high?
Has your doctor even recommended a prescription medication to lower it?
Is a high cholesterol level dangerous? Is there anything that you can do to help?
In this article, I will discuss how you can lower your cholesterol level naturally WITHOUT medication.
The discussion will include which foods you should avoid, which foods you should eat, supplements that help, and other lifestyle changes that can help get your cholesterol level back into the optimal range.
Ready, set, go...
Osteoporosis is a serious medical condition that is unfortunately getting more common.
There are several medications available for the treatment of osteoporosis, but they have some potentially very serious side effects.
So what are some non-prescription things that you can do to strengthen your bones to treat or prevent any bone loss that you may be having?
In this article I will discuss the 9 best natural treatments for osteoporosis and discuss the research behind each one of them.
Let's get started...
A visit to a health food store can be overwhelming when you are looking for something to help you lose weight.
How do you know what works and what doesn't? What is safe and what is potentially dangerous?
In this article, I will discuss some of the most popular weight loss supplements and show what can be effective and what probably isn't.
I will also discuss some nutrient supplements that can be beneficial for weight loss and even some food options that can help you drop some weight.
Here we go...
