Healthy Hormones
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Selenium Deficiency and the Thyroid

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​Selenium is crucial for normal thyroid function.

In fact, if you have undiagnosed selenium deficiency, it could be making your thyroid function worse.

If you have chronic digestive issues, there is a good chance that you have inadequate selenium levels.

​Selenium is especially important if you have an autoimmune thyroid disease such as Hashimoto's or Grave's Disease.

In this article, I will discuss selenium deficiency and the thyroid, how to know if you are selenium deficient, give you some great food sources of selenium, and discuss how and when ​you should consider using a supplement.

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How to Treat Insulin Resistance

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​Have you been diagnosed with insulin resistance, pre-diabetes, or even diabetes?

​Even if you haven't been diagnosed with insulin resistance, there is a good chance that you have it and don't even know it.

Insulin resistance is primarily a dietary disease - what you have been eating has played a major role in causing you to have this condition.

The good news is that by changing what you eat and how you live, you can ​make major strides in reversing this condition.

​In this article I'm going to discuss a comprehensive approach on how to treat insulin resistance.  

This will include a proper diet, activity level, supplements, medications, and much more...

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The 6 Step SIBO Natural Treatment Guide

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​Do you struggle with stomach issues like ​gas, bloating, abdominal cramps, diarrhea and/or constipation, or nausea? 

Does it seem like you have a lot of sensitivities to food that you haven't always had?

​Do you ​struggle with ​chronic skin rashes, fatigue, asthma, and other symptoms for which you have never gotten relief?

​If so, there is a good possibility that you are suffering from small intestinal bacterial overgrowth, also called SIBO.

​In this article I will discuss SIBO - what it is, what causes it, and how to diagnose it.

​I will also ​give you a 6 Step SIBO Natural Treatment Guide that will help ​you resolve the problems and improve your quality of life.

​Here we go...

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The Hashimotos Symptoms Checklist

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Hashimoto's thyroiditis is the most common autoimmune disorder.

​If you have been diagnosed with hypothyroidism, there is a high likelihood that you have Hashimoto's and don't even know it.

It's important to be tested for Hashimoto's if you have symptoms of low or high thyroid or both!

If you have an autoimmune disorder, you should also be tested for Hashimotos.

In this article, I will discuss the common symptoms associated with Hashimoto's thyroiditis - in the early stages, middle stages and late stages - and how to make the diagnosis by showing you what tests you will need to request from your doctor.

I discuss the best natural treatments for Hashimotos in this article.

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Treatment of Reverse T3 Dominance

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Reverse T3 dominance could be the reason why you still have hypothyroid symptoms even though you are taking thyroid medication.

Or why you struggle to lose weight even when your thyroid labs are "normal."

Never heard of reverse T3 dominance?  Most people haven't, including most doctors.

High levels of reverse T3 could be slowing down your metabolism, reducing thyroid function at the cellular level, and causing multiple symptoms of hypothyroidism.

The purpose of this article is to inform you about reverse T3 - its purpose in the body, what causes it to get elevated, how to test for it, and how to reduce it back to optimal levels.

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The 6 Step Leptin Resistance Treatment Guide

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Are you tired of gaining weight despite eating very little and exercising?

Have you dieted off and on your entire life but just can't keep your weight off?

Do you eat like a bird compared to friends and family yet you can't lose weight like you once could?

Are you eating less than you ever have but are still gaining weight?

Do you feel like something is wrong with your metabolism yet your labs always come back "normal?"

If you answered yes to any of these questions, you are likely dealing with leptin resistance.

In this article I will discuss leptin resistance, how to diagnose it, and give you a 6 step treatment guide that you can use to help reverse leptin resistance.

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The Best Hashimoto’s Thyroiditis Natural Treatments

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What are some Hashimoto's thyroiditis natural treatments?

What can you do to get rid of many of the symptoms of Hashimoto's or even possibly make it go away altogether?

In this article, I will walk you through the most effective natural treatments for Hashimoto's.

This will include common nutrient deficiencies that are present in Hashimoto's and the supplements you should consider using.

I will also discuss the most common food sensitivities and dietary recommendations for Hashimoto's.

Finally, I will touch on infections and toxins that may trigger or worsen Hashimoto's.

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The Best Natural Treatments for Adrenal Fatigue

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Are you constantly tired no matter how much you sleep?

Do you get overwhelmed by stressful situations that you could handle in the past?

Is it hard to get out of bed in the morning even after a long sleep?

Do you depend on caffeine or sugary drinks just to get through the day?

If you answered yes to any or all of these questions, there is a strong chance that you are dealing with adrenal issues, particularly adrenal fatigue.

In this article I will discuss the symptoms of adrenal fatigue and how to diagnose it.

I will then walk you through the best natural treatments for adrenal fatigue and lifestyle changes that will help you regain your energy and your life.

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8 Common Causes of Thyroid Fatigue and How You Can Fix Them

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Are you still fatigued even though you are taking your thyroid medication faithfully?

Why?

The fatigue found in thyroid disease can be because of many things.

Just taking your thyroid medication may not be enough to reverse these symptoms.

The many causes of thyroid fatigue include adrenal issues, autoimmune inflammation, food sensitivities, nutritional deficiencies, dietary issues, and even taking the wrong thyroid medication.

I will discuss each of these possible sources of fatigue and show you how to correct them.

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The Best Treatments for Hypothyroidism

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Have you been diagnosed with hypothyroidism?

Have you been prescribed a medication?  If so, do you feel any better?

Are you wondering if there is a better treatment than what you are taking?

Are there any dietary changes or supplements that would help you feel better?

I will try to answer these and other questions ​in this article.

Here we go...

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