Ferritin is an indicator of how much iron is stored in your body.
Low ferritin levels can cause symptoms such as fatigue, shortness of breath, hair loss, and difficulty exercising.
In this article, I will discuss ferritin, signs and symptoms of low ferritin, the common reasons that cause low levels, how to test for it, and the benefits of getting if back into the optimal range.
Lets get started...
Why am I so tired all the time? I am asked that question multiple times EVERY DAY.
Our society is exhausted, and it's only getting worse.
Do you ever wake up refreshed, make it through the day easily, then still have energy in the evening for home activities and family time?
If you do, consider yourself fortunate. Most of us don't. Not by a long shot.
In this article, I will discuss the most common reasons why you may be tired and give you some pointers on how to regain some energy and quality of life.
Let's get started...
Are you constantly tired no matter how much you sleep?
Do you get overwhelmed by stressful situations that you could handle in the past?
Is it hard to get out of bed in the morning even after a long sleep?
Do you depend on caffeine or sugary drinks just to get through the day?
If you answered yes to any or all of these questions, there is a strong chance that you are dealing with adrenal issues, particularly adrenal fatigue.
In this article I will discuss the symptoms of adrenal fatigue and how to diagnose it.
I will then walk you through the best natural treatments for adrenal fatigue and lifestyle changes that will help you regain your energy and your life.
Here we go...
Are you still fatigued even though you are taking your thyroid medication faithfully?
Why?
The fatigue found in thyroid disease can be because of many things.
Just taking your thyroid medication may not be enough to reverse these symptoms.
The many causes of thyroid fatigue include adrenal issues, autoimmune inflammation, food sensitivities, nutritional deficiencies, dietary issues, and even taking the wrong thyroid medication.
I will discuss each of these possible sources of fatigue and show you how to correct them.
Let's get started...
Why is testosterone so important?
It may be the most misunderstood of all of the hormones in the body.
Thanks to anabolic steroids and the misuse of them, many people are afraid of testosterone and have received lots of false information about it.
In fact, it is an essential hormone that both men AND women need to live happy, healthy, energetic lives.
If the levels of testosterone are not optimal in your body, it will be almost impossible to have the quality of life that you should ideally have.
If you are having fatigue, loss of muscle strength, loss of libido, night sweats, headaches, cold intolerance, and if you are gaining belly fat, you may have a testosterone problem.
Let's dive into this hormone further to learn more about it and address much of the misinformation that many people may have. I will also discuss symptoms, testing and treatment.
