If you have a thyroid issue and want to feel better, then increasing your T3 level to the optimal range is the single most important thing that you can do.
Because T3 is the active thyroid hormone.
Most people have lower than optimal free T3 levels even if they are taking thyroid hormone medication.
So how do you increase your T3 level? That is the critical question.
I will try to give you all of the tools you need in this article to start increasing your T3 level and get you feeling your best. Some are simple and straightforward while others are more difficult.
Here we go...