Chances are you have heard about the Keto Diet a lot from friends, coworkers, or family members. It is also all over the news and social media.
The popularity of the Keto Diet has soared over the past few years via marketing campaigns and word-of-mouth.
So what is the Keto Diet? Is it safe? Does it work? What foods do you eat and what do you avoid? What are the keto diet pros and cons? What does the research show about it? When should you consider using it?
I will answer these questions and many more in this article...