Tag Archives for " diet "

With the recent coronavirus pandemic, the public is more afraid for their health and well-being than I have ever seen.

It is all over the news and social media.  It seems impossible to get away from it.

Why do these pandemics keep occurring?  What is wrong?

While we really can't stop this virus or future organisms from spreading across the world, we CAN do more to get and keep our own immune system as healthy as possible.

I will discuss how to do this below...

​Chances are you have heard about the Keto Diet ​​a lot from friends, coworkers, or family members.  It is also all over the news and social media.

​The popularity of the Keto Diet has soared over the past few years via marketing campaigns and word-of-mouth.

So what is the Keto Diet?  Is it safe?  Does it work?  What foods do you eat ​and what do you avoid?  What are the ​keto diet pros and cons?  What does the research show about it?  When should you consider using it?

I will answer these questions and many more in this article...​

Have you been told you that your cholesterol level is too high?

Has your doctor even recommended a prescription medication to lower it?

Is a high cholesterol level dangerous?  Is there anything that you can do to help?

In this article, I will discuss how you can lower your cholesterol level naturally WITHOUT medication.  

The discussion will include which foods you should avoid, which foods you should eat, supplements that help, and other lifestyle changes that can help get your cholesterol level back into the optimal range.

Ready, set, go...