Tag Archives for " supplements "

A visit to a health food store can be overwhelming when you are looking for something to help you lose weight.

How do you know what works and what doesn't?  What is safe and what is potentially dangerous?

In this article, I will discuss some of the most popular weight loss supplements and show what can be effective and what probably isn't.

I will also discuss some nutrient supplements that can be beneficial for weight loss and even some food options that can help you drop some weight.

Here we go...

Selenium is crucial for normal thyroid function.

In fact, if you have undiagnosed selenium deficiency, it could be making your thyroid function worse.

If you have chronic digestive issues, there is a good chance that you have inadequate selenium levels.

Selenium is especially important if you have an autoimmune thyroid disease such as Hashimoto's or Grave's Disease.

In this article, I will discuss selenium deficiency and the thyroid, how to know if you are selenium deficient, give you some great food sources of selenium, and discuss how and when you should consider using a supplement.

Let's get started...

Do you struggle with stomach issues like gas, bloating, abdominal cramps, diarrhea and/or constipation, or nausea? 

Does it seem like you have a lot of sensitivities to food that you haven't always had?

Do you struggle with chronic skin rashes, fatigue, asthma, and other symptoms for which you have never gotten relief?

If so, there is a good possibility that you are suffering from small intestinal bacterial overgrowth, also called SIBO.

In this article I will discuss SIBO - what it is, what causes it, and how to diagnose it.

I will also give you a 6 Step SIBO Natural Treatment Guide that will help you resolve the problems and improve your quality of life.

Here we go...

Are you tired of gaining weight despite eating very little and exercising?

Have you dieted off and on your entire life but just can't keep your weight off?

Do you eat like a bird compared to friends and family yet you can't lose weight like you once could?

Are you eating less than you ever have but are still gaining weight?

Do you feel like something is wrong with your metabolism yet your labs always come back "normal?"

If you answered yes to any of these questions, you are likely dealing with leptin resistance.

In this article I will discuss leptin resistance, how to diagnose it, and give you a 6 step treatment guide that you can use to help reverse leptin resistance.

Here we go...

Are you constantly tired no matter how much you sleep?

Do you get overwhelmed by stressful situations that you could handle in the past?

Is it hard to get out of bed in the morning even after a long sleep?

Do you depend on caffeine or sugary drinks just to get through the day?

If you answered yes to any or all of these questions, there is a strong chance that you are dealing with adrenal issues, particularly adrenal fatigue.

In this article I will discuss the symptoms of adrenal fatigue and how to diagnose it.

I will then walk you through the best natural treatments for adrenal fatigue and lifestyle changes that will help you regain your energy and your life.

Here we go...